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Stats 6"4
232 lbs
Est 11% bf
Bench:315
Squat:350

Cycle:
1-4 beastdrol 20/30/30/40
1-4Forged cycle support
1-4 forged joint repair
3-6 Forma stanzol 5 pumps pm 5 pumps am????
1-8 Milk thistle (and week before cycle)
4-8 forged post cycle

Other: Carlson fish oil 4 pills a day
Opti men vitamin 2x day
On whey 2x a day
On Casein shake before bed
Creatine mono 5g a day

Diet is consisting of old fashioned oats in the morning plus fruit
2 meals with either salmon tuna or chicken and quinoa, brown rice or potatoes and vegetables (spinach and brocali)

1 meal is a pbj extra natural peanut butter and a Greek yogurt

Pre workout is waxy maize and a protein shake caffeine pill and l tyrosine pill (cutting no Pwo) to avoid back pumps


3 big questions

1. Taurine (how much, how long before I work out?)
2. Is 6 weeks from my last cycle enough time?
3. How do I use the forma stanzol effectively ? It came in a stack and I don't even know the purpose of it. Is it a cutting ph? ]]> Stifflinator http://needtobuildmuscle.net/forum/blogs/86079/beastdrol-cycle-advice-length-between-cycles-682/ http://needtobuildmuscle.net/forum/blogs/86079/beastdrol-cycle-advice-length-between-cycles-681/ Sat, 14 Apr 2012 18:26:28 GMT Hey I am looking to go on my 3rd cycle of beast. First cycle I had great Gaines keeping about 10 lbs. secound cycle was a failure and I blame my self... Hey I am looking to go on my 3rd cycle of beast. First cycle I had great Gaines keeping about 10 lbs. secound cycle was a failure and I blame my self for expire meting the first 2 weeks. I tried cutting and only gained about 4 lbs. (should of used kv2) oops. Now I'm 6 weeks off my cycle and I'm looking to try my third is this to soon? Here is what I'm planning on usiing. It's more complex than the usual just beastdrol and forged pct.

Stats 6"4
232 lbs
Est 11% bf
Bench:315
Squat:350

Cycle:
1-4 beastdrol 20/30/30/40
1-4Forged cycle support
1-4 forged joint repair
3-6 Forma stanzol 5 pumps pm 5 pumps am????
1-8 Milk thistle (and week before cycle)
4-8 forged post cycle

Other: Carlson fish oil 4 pills a day
Opti men vitamin 2x day
On whey 2x a day
On Casein shake before bed
Creatine mono 5g a day

Diet is consisting of old fashioned oats in the morning plus fruit
2 meals with either salmon tuna or chicken and quinoa, brown rice or potatoes and vegetables (spinach and brocali)

1 meal is a pbj extra natural peanut butter and a Greek yogurt

Pre workout is waxy maize and a protein shake caffeine pill and l tyrosine pill (cutting no Pwo) to avoid back pumps


3 big questions

1. Taurine (how much, how long before I work out?)
2. Is 6 weeks from my last cycle enough time?
3. How do I use the forma stanzol effectively ? It came in a stack and I don't even know the purpose of it. Is it a cutting ph? ]]> Stifflinator http://needtobuildmuscle.net/forum/blogs/86079/beastdrol-cycle-advice-length-between-cycles-681/ http://needtobuildmuscle.net/forum/blogs/85950/raw-honey-665/ Wed, 28 Mar 2012 20:24:44 GMT I have been using Raw honey for over a year now and what a difference it has made in my life!! I eat 2 tablespoons everyday. I usually get about two... I have been using Raw honey for over a year now and what a difference it has made in my life!! I eat 2 tablespoons everyday. I usually get about two to three colds every year, but this year no colds, no flu, no upper respiratory problems at all. I really attribute this to the Raw honey and eating a cleaner diet. I don't believe in a miracle pill or food or anything like that, I just believe that Raw honey has enabled my body to be more productive in many ways. It never spoils and has nothing artificial in it to keep it from spoiling, it just can't spoil in it's natural state. Pure, raw, unfiltered honey. Before using please check with your Doctor to make sure the extra Sugar/carbs would be ok for your personal situation. ]]> grappler22 http://needtobuildmuscle.net/forum/blogs/85950/raw-honey-665/ http://needtobuildmuscle.net/forum/blogs/78641/benefits-whey-protein-supplements-building-muscle-655/ Tue, 28 Feb 2012 11:40:39 GMT If you know anything about nutrition or food in general, you know that protein is one of the three basic components of the food that we eat. Protein... If you know anything about nutrition or food in general, you know that protein is one of the three basic components of the food that we eat. Protein isn ]]> TessaAlfred http://needtobuildmuscle.net/forum/blogs/78641/benefits-whey-protein-supplements-building-muscle-655/ http://needtobuildmuscle.net/forum/blogs/7368/one-week-into-training-two-march-photo-shoots-645/ Fri, 24 Feb 2012 23:19:51 GMT So after week one back on my supplements need to slin forged burner bridge AS creatine and whey to build I have lost 3% body fat n already see... So after week one back on my supplements need to slin forged burner bridge AS creatine and whey to build I have lost 3% body fat n already see promising tone I have 2 photo shoots planned in the month of March so I am training hard!

Today: am gym trip 40 min cardio incline 12% to 27% incline at 3.5 to 4.2 mph and ill be doing legs and cardio again tonight.

Eating clean I had salmon and rice for dinner last night with fresh veggies
http://www.facebook.com/media/set/?s...4714438&type=1

link to progress pics on my fb page www.facebook.com/fetzer1 :hammer: ]]> AmyKrutsinger http://needtobuildmuscle.net/forum/blogs/7368/one-week-into-training-two-march-photo-shoots-645/ http://needtobuildmuscle.net/forum/blogs/7368/am-workout-feb-22-2012-631/ Wed, 22 Feb 2012 17:42:22 GMT *AM WORKOUT FEB 22 2012 LOG: 12MPH SPRINTS 30 SEX X 3, 11MPH SPRINTS 40SEC X 4, 10 MPH SPRINTS 45SEC X 4, INCLINE TREADMILL 15% @ 4.4MPH - 4.0MPH... AM WORKOUT FEB 22 2012 LOG:

12MPH SPRINTS 30 SEX X 3, 11MPH SPRINTS 40SEC X 4, 10 MPH SPRINTS 45SEC X 4, INCLINE TREADMILL 15% @ 4.4MPH - 4.0MPH FOR A TOTAL OF 40 MIN

THEN 2... 30 SEC PLANKS AND ROMAN CHAIR LEG UPS 10 REPS 3 SETS. :001_icon16::2: ]]> AmyKrutsinger http://needtobuildmuscle.net/forum/blogs/7368/am-workout-feb-22-2012-631/ http://needtobuildmuscle.net/forum/blogs/7368/new-blog-new-year-training-supp-plus-life-630/ Wed, 22 Feb 2012 14:00:35 GMT I am starting a new supp/training blog for a new year an&new personal motivation::
I am taking:
Needtoslin, forged burner, bridge, whey to build banana, N2 Matrix, Creatine, and need 2 sleep
I am currently working full time thus a new training routine. I will be hitting it 2x a day again starting today. I am now at 15% body fat goal 10% by the end of March I have a photo shoot coming up as well. New life:
I am dating an amazing guy, that Nate (Needtogetaas) met on our Las Vegas trip for the N2BM photo shoot/ad campaign. He has been in the military 20 years now first with the Army and now as a National Guard Recruiter he has a 12 yr old son who is an amazing wrestler & a very respectful young man. Carrera, my daughter who is now almost 9 just loves him and his two sisters ;) She couldn ]]> AmyKrutsinger http://needtobuildmuscle.net/forum/blogs/7368/new-blog-new-year-training-supp-plus-life-630/ http://needtobuildmuscle.net/forum/blogs/7368/new-blog-new-year-training-supp-plus-life-629/ Wed, 22 Feb 2012 14:00:07 GMT I am starting a new supp/training blog for a new year an&new personal motivation::
I am taking:
Needtoslin, forged burner, bridge, whey to build banana, N2 Matrix, Creatine, and need 2 sleep
I am currently working full time thus a new training routine. I will be hitting it 2x a day again starting today. I am now at 15% body fat goal 10% by the end of March I have a photo shoot coming up as well. New life:
I am dating an amazing guy, that Nate (Needtogetaas) met on our Las Vegas trip for the N2BM photo shoot/ad campaign. He has been in the military 20 years now first with the Army and now as a National Guard Recruiter he has a 12 yr old son who is an amazing wrestler & a very respectful young man. Carrera, my daughter who is now almost 9 just loves him and his two sisters ;) She couldn ]]> AmyKrutsinger http://needtobuildmuscle.net/forum/blogs/7368/new-blog-new-year-training-supp-plus-life-629/ http://needtobuildmuscle.net/forum/blogs/78641/truth-about-creatine-591/ Wed, 18 Jan 2012 11:24:19 GMT The supplement industry has exploded lately with numerous new products and ingredients, all boasting to be the next big thing. Unfortunately many of... The supplement industry has exploded lately with numerous new products and ingredients, all boasting to be the next big thing. Unfortunately many of them fall short of these claims or end up being not much more then caffeine. However there are a few key supplements that, whilst aren ]]> TessaAlfred http://needtobuildmuscle.net/forum/blogs/78641/truth-about-creatine-591/ http://needtobuildmuscle.net/forum/blogs/50856/oldschools-workout-blog-521/ Thu, 15 Dec 2011 17:12:28 GMT Mon-Chest/Shoulders Tues-back/Traps wed-Legs Thurs-Bi/tri Fri-Rest sat-rest Sun-Rest Jan/25/2012 Begin a Beast/Katana/Transderm Cycle Mon-Chest/Shoulders
Tues-back/Traps
wed-Legs
Thurs-Bi/tri
Fri-Rest
sat-rest
Sun-Rest

Jan/25/2012 Begin a Beast/Katana/Transderm Cycle

Beast-20/20/20/20
Kata 300/350/350/350/350/350
Transderm
Cycle Support

PCT
Clomid 50/50/25/25
Nolva 20/20/10/10
HCGenerate(if have funds) ]]> oldschool http://needtobuildmuscle.net/forum/blogs/50856/oldschools-workout-blog-521/